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Great Habits That Help You Slow Down Skin Aging

Posted on March 28, 2014 at 8:30 AM

Great Habits That Help You Slow Down Skin Aging

Author: Marks Joe

Whether you are 16 or 60, your best skin starts from within. While wearing sunscreen and using other anti-aging products slow down the aging process, the stress that you endure on yourself is the sneakiest thief, ready to steal your youthfulness.

We all know how to take care of our skin on the surface, but to achieve the healthiest and most vibrant skin, we must nurture it from the inside out. Let’s take a look at some habits that can help maintain the radiance of beauty. But if they aren’t as effective, we recommend consulting your local dermatologist for further skin treatments, or if you live in Bangalore, for example, and are considering a clinic like Kaya, read some Kaya skin clinic Bangalore reviews.

Sneak Fitness Into Your Schedule

Staying active boosts circulation. Exercise is the right direction towards a healthy body, radiant skin and a clear mind. Just exercising 30 minutes a day increases lung capacity and delivers more nutrients to the cells and skin.

It’s Time For A Food War

Looking younger involves a well-balanced diet. Protein is an essential key to avoid energy dips and mood swings. Replace sugar and fatty acids with more lean protein like fish, poultry, eggs, low-fat dairy products and walnuts.

Breathe In Deep

Slow and deep breathing shifts your body in the favor of oxygen from carbon dioxide that energises and destresses you.

Enjoy The Good Old Sleep

Nothing reduces stress and exhaustion like a good night’s sleep. Make sure you a get as many hours as you need to feel alive and exuberant the next morning.


Time-Out

The everyday routine of things is very hectic. Slowing down gives a feeling of spaciousness. Sitting in a spot for 15 minutes, alone, can give you a sense of perspective that in turn reduces life’s stressors.

Check Into The In-House Spa

Exfoliating, toning, moisturizing and most importantly, cleansing doesn’t have to wait for your next skin rejuvenation session. You can make peels and scrubs using natural and quality products right from the comfort of your own home. Make sure you wash off your makeup before you go to bed to wake up to a radiant morning.

Whether you are 16 or 60, your best skin starts from within. While wearing sunscreen and using other anti-aging products slow down the aging process, the stress that you endure on yourself is the sneakiest thief, ready to steal your youthfulness.

We all know how to take care of our skin on the surface, but to achieve the healthiest and most vibrant skin, we must nurture it from the inside out. Let’s take a look at some habits that can help maintain the radiance of beauty. But if they aren’t as effective, we recommend consulting your local dermatologist for further skin treatments, or if you live in Bangalore, for example, and are considering a clinic like Kaya, read some Kaya skin clinic Bangalore reviews.

 

Article Source: http://www.articlesbase.com/anti-aging-articles/great-habits-that-help-you-slow-down-skin-aging-6932636.html

About the Author

I am The Author of this article to kaya skin clinic, further more information on anti aging, kaya skin reviews etc visit the site.

 

Categories: Skin